Hi, I’m Kurt. Yoga has been my way of life for many years. My journey started when I was 13 years old, reading about the philosophy and ancient words of the sages really impacted my view of the world and why I’m here. Within my class I strive to bring a conscious and grounded approach, we focus on the breath and subtle shifts of the mind and body to learn and map our inner landscape. With clarity and intention, our practice can be a medicine to treat an overactive mind and self-imposed barriers. We use our physical practice (asana) to prepare our mind and body to sit in meditation with strength and ease.